Month: October 2026
Key Lime Pie Overnight Oats • Kath Eats
These key lime pie overnight oats are bright, creamy and easy to prep the night before. The flavored yogurt does most of the work, while fresh lime juice and LOTS of zest make them taste like the real dessert. Key Lime Pie Overnight Oats Key lime pie is one of my very top desserts. I
The Least-Informed Person in the Room
By DAVID KIRK My father called me from a hospital bed a few years ago. He had been admitted to a small hospital with an abdominal infection, and his surgeon had offered him an open operation. He wanted my clinical perspective. I knew that in his condition, he was unlikely to survive general anesthesia and
How Many Days a Week Should You Work Out? Here’s How to Find Your Optimal Training Cadence
It’s easy to get hung up on how many days you should be training. Four days sounds serious. Five sounds even better. Before long, you’re trying to squeeze another workout into a week that already feels full. That’s where workout cadence deserves a little more thought. The number of sessions on your calendar should leave