Month: September 2026
The Meat Papers Contradicted Their Own Data
The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature death. A series of papers published in the Annals of Internal Medicine that “largely discounted all but the highest quality randomised studies…reached a conclusion directly contrary to the public health advice we’ve heard for years.” They
The Real Bottleneck in U.S. Pharma Reshoring Isn’t Factories – It’s Talent
Billions of dollars are pouring into new U.S. pharmaceutical manufacturing facilities, part of a broader push to bring critical drug production back onshore. And while the design and build phase has kicked off with ease – concrete is going up, equipment is being ordered – what’s missing is the same discipline applied to the talent
The Ultimate Guide To Foods To Avoid Before A Workout: Fuel Your Body Right • SpotMeBro.com
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the gym can make or break your performance. While it’s important to fuel your body with the right nutrients for optimal performance, there are certain foods that can hinder your progress and leave you feeling sluggish, bloated, or
High-Protein Raspberry Overnight Oats (33 grams protein)
Tired of hearing about protein? Honestly, me too. Between the protein-fortified everything (protein water!) and the obsessive gram-counting, the whole conversation has gotten a little exhausting. Here’s what I know as a registered dietitian: Protein is not the end-all-be-all of nutrients. And you certainly don’t need to make a part-time job out of meeting a
Inspiren Rakes In $70M to Scale Its AI-Powered Senior Living Platform
Before Michael Wang built an AI platform for senior living, he was a Green Beret and later a senior care nurse who could only protect one resident at a time. That experience led him to launch Inspiren, a startup that gives senior living caregivers an extra set of eyes by using ambient AI to catch
Best Outdoor Sauna: Top 5 Picks From Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some
Fourteen + Au Revoir • Kath Eats
Here’s a recap of Mazen’s birthday, life lately, and my last post before my trip to Paris. The most amazing double rainbow close enough to touch! This is my last post for a few days while I take a long-awaited trip to Paris! Universe-willing, I’ll be back with recaps of my travels on September 18,
Nutromics Nabs FDA Breakthrough Status for Antibiotic Monitoring Patch
Nutromics landed FDA breakthrough device designation this week for its wearable patch that monitors vancomycin levels in real time. Vancomycin is a widely used antibiotic for treating life-threatening infections like sepsis, but it’s notoriously difficult to dose correctly, with doctors typically relying on periodic blood draws to track it. Nutromics was founded in 2017 with
Christina Kirkman Might Be the Most Confident Person in the Room
Scroll through Christina Kirkman’s social feed, and it’s easy to think she has life figured out. There’s the boxing, the travel, the outfits, the humor, the confidence, and, yes, the physique. But the more you talk to Kirkman, the clearer it becomes that what you see online isn’t a carefully constructed version of who she
How Fast Do You Actually Lose Strength? Slower Than You Think
You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle memory makes rebuilding faster than building the first time, and maintaining takes a fraction of the training that