Author: thenutritionadvice_esp567
High-Protein Raspberry Overnight Oats (33 grams protein)
Tired of hearing about protein? Honestly, me too. Between the protein-fortified everything (protein water!) and the obsessive gram-counting, the whole conversation has gotten a little exhausting. Here’s what I know as a registered dietitian: Protein is not the end-all-be-all of nutrients. And you certainly don’t need to make a part-time job out of meeting a
Inspiren Rakes In $70M to Scale Its AI-Powered Senior Living Platform
Before Michael Wang built an AI platform for senior living, he was a Green Beret and later a senior care nurse who could only protect one resident at a time. That experience led him to launch Inspiren, a startup that gives senior living caregivers an extra set of eyes by using ambient AI to catch
Best Outdoor Sauna: Top 5 Picks From Fitness Experts
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some
Fourteen + Au Revoir • Kath Eats
Here’s a recap of Mazen’s birthday, life lately, and my last post before my trip to Paris. The most amazing double rainbow close enough to touch! This is my last post for a few days while I take a long-awaited trip to Paris! Universe-willing, I’ll be back with recaps of my travels on September 18,
Nutromics Nabs FDA Breakthrough Status for Antibiotic Monitoring Patch
Nutromics landed FDA breakthrough device designation this week for its wearable patch that monitors vancomycin levels in real time. Vancomycin is a widely used antibiotic for treating life-threatening infections like sepsis, but it’s notoriously difficult to dose correctly, with doctors typically relying on periodic blood draws to track it. Nutromics was founded in 2017 with
Christina Kirkman Might Be the Most Confident Person in the Room
Scroll through Christina Kirkman’s social feed, and it’s easy to think she has life figured out. There’s the boxing, the travel, the outfits, the humor, the confidence, and, yes, the physique. But the more you talk to Kirkman, the clearer it becomes that what you see online isn’t a carefully constructed version of who she
How Fast Do You Actually Lose Strength? Slower Than You Think
You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle memory makes rebuilding faster than building the first time, and maintaining takes a fraction of the training that
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting. Because we all know it’s
How Lifepoint Health Is Using AI to Give Nurses Their Time Back
“Every minute we give back to a nurse is a minute we give back to a patient.” That’s how Michelle Watson, chief nurse executive at Lifepoint Health, framed the case for AI at the bedside during an interview this summer. After four decades in nursing, Watson has seen documentation and regulatory demands pile up for
In Defense of “Crash Dieting”
A “crash diet” is defined as “a way of losing body weight quickly by eating very little,” and nearly every YouTube doctor, social media influencer, and personal trainer will tell you this is the absolute worst way to lose weight. Slash your calories too low and lose weight too fast, they warn, and you’ll burn