Author: thenutritionadvice_esp567
The Burden of Weight Bias
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How might weight stigma be a vicious cycle? Although total fasting can dramatically increase blood levels of the stress hormone cortisol, as much as doubling within five
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re goal is to be capable outside of the gym, there’s another category of movement that’s often overlooked. These are the movements that help you build qualities other than absolute strength: power, mobility, and work capacity. So you
Hospital Price Transparency Legislation Will Burden Poor and Rural Patients
By DAVID INTROCASO Last month the House Energy and Commerce and the Senate Health, Education, Labor and Pensions (HELP) committees passed three hospital price transparency (price T) bills by a combined vote 90-22. Afterward, HELP Chair, Dr. Bill Cassidy, stated he was ‘optimistic” and “confident” price T legislation would be enacted by the Congress this session.
What to Do When Everyone Wants Something Different For Dinner
It’s 5:30 p.m. and you’re staring at an open fridge, wondering what to make for dinner. One kid’s on a plain pasta jag. Another won’t eat anything green. Your spouse requests something protein-heavy. You just want a family dinner without whining, complaining, and barely touched plates. If you’re feeding a family with different food preferences,
6 strength training benefits everyone should know about
Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way
This Week In Epic News: FTC Probe, AI Agents & More
This week was a big one for Epic — the EHR giant hosted its annual conference at its headquarters in Wisconsin, even after it found itself in the Federal Trade Commission’s crosshairs. Reports emerged last Friday that the FTC has opened an antitrust investigation into Epic, with several people who work in or advise healthcare
DuCard Vineyards Harvest Dinner • Kath Eats
I had the chance to join DuCard Vineyards for their annual Farm To Table Harvest Dinner. Here’s the recap! It has been a minute since I had ventured up to DuCard Vineyards – 11 years to be specific! The owner, Scott, emailed me recently and called me out on my absence and extended an invitation
What Supplements Do Vegan Athletes Need? • SpotMeBro.com
As the popularity of veganism continues to grow, more and more athletes are adopting a plant-based lifestyle. While a vegan diet offers numerous health and environmental benefits, it can also present challenges when it comes to meeting the specific nutritional needs of athletes. Fortunately, with the right supplements, vegan athletes can ensure they are getting
INHALE Breathwork Workshop Coming to Great Barrington
GREAT BARRINGTON — Breathwork doesn’t require experience, special equipment, or a particular kind of person. It begins with something everyone already has: the breath, or the ability to inhale. This summer and fall, Feel Good Haus – Modern Apothecary will host INHALE, a 60-minute guided breathwork workshop designed to offer an accessible introduction to breathwork,
Shrug-Back (Straight-Arm Row): Videos, Tips & Workouts
Shrug-Back (Straight-Arm Row): Videos, Tips & Workouts Save 50% Free Shipping on First Order 100% Money-Back Guarantee Save 50% Free Shipping on First Order Money-Back Guarantee 100% Money-Back Guarantee Updated on August 19, 2026 Instructions (Seated Machine Shrug-Back) Adjust the seat height so the top of the chest pad is level with the