Day: September 6, 2026

Are You Lifting Too Heavy? How Range of Motion Reveals ‘Ego Lifting’

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can be counterproductive. So how much is too much when it comes to stacking on the weights? Fortunately, former Olympia Women’s Physique Champion, Dana Linn Bailey, has the answers that