Day: September 11, 2026

Fourteen + Au Revoir • Kath Eats
Here’s a recap of Mazen’s birthday, life lately, and my last post before my trip to Paris. The most amazing double rainbow close enough to touch! This is my last post for a few days while I take a long-awaited trip to Paris! Universe-willing, I’ll be back with recaps of my travels on September 18,

Nutromics Nabs FDA Breakthrough Status for Antibiotic Monitoring Patch
Nutromics landed FDA breakthrough device designation this week for its wearable patch that monitors vancomycin levels in real time. Vancomycin is a widely used antibiotic for treating life-threatening infections like sepsis, but it’s notoriously difficult to dose correctly, with doctors typically relying on periodic blood draws to track it. Nutromics was founded in 2017 with

Christina Kirkman Might Be the Most Confident Person in the Room
Scroll through Christina Kirkman’s social feed, and it’s easy to think she has life figured out. There’s the boxing, the travel, the outfits, the humor, the confidence, and, yes, the physique. But the more you talk to Kirkman, the clearer it becomes that what you see online isn’t a carefully constructed version of who she

How Fast Do You Actually Lose Strength? Slower Than You Think
You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to four weeks depending on the quality (muscle endurance fades first, maximal strength last). Muscle memory makes rebuilding faster than building the first time, and maintaining takes a fraction of the training that

7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting. Because we all know it’s